Matthew Miklius 16000m row
16,000
Meters
1:02:57.0
Time
1:58.0
Pace
1080
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 1336 |
| Drag Factor | 114 |
July 28, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:57.0 | 16,000 | 1:58.0 | 213 | 1029 | 1080 | 21 | 151 |
| 6:59.8 | 1,750 | 1:59.9 | 203 | 994 | 116 | 20 | 137 |
| 6:55.7 | 3,500 | 1:58.7 | 209 | 1013 | 117 | 20 | 142 |
| 6:54.5 | 5,250 | 1:58.4 | 211 | 1024 | 118 | 21 | 149 |
| 6:56.3 | 7,000 | 1:58.9 | 208 | 1011 | 117 | 21 | 147 |
| 6:55.5 | 8,750 | 1:58.7 | 209 | 1013 | 117 | 21 | 150 |
| 6:57.0 | 10,500 | 1:59.1 | 207 | 1010 | 117 | 22 | 149 |
| 6:56.1 | 12,250 | 1:58.8 | 208 | 1012 | 117 | 21 | 149 |
| 6:57.1 | 14,000 | 1:59.1 | 207 | 1009 | 117 | 21 | 153 |
| 6:33.4 | 15,750 | 1:52.4 | 246 | 1143 | 125 | 23 | 170 |
| 0:51.7 | 16,000 | 1:43.4 | 317 | 1323 | 19 | 27 | 170 |
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Workout Graph
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