Matthew Miklius 9:00 row
2,003
Meters
9:00.3
Time
2:14.8
Pace
118
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 139 |
July 26, 2026 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.3 | 2,003 | 2:14.8 | 143 | 786 | 118 | 20 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 |
| 9:00.3 | 930 | 2:09.1 | 162 | 853 | 57 | 20 |
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