Matthew Miklius 16:02 row
4,006
Meters
16:02.8
Time
2:00.1
Pace
264
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 140 |
July 26, 2026 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:02.8 | 4,006 | 2:00.1 | 202 | 987 | 264 | 18 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 18 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 18 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 19 |
| 16:02.8 | 279 | 1:52.5 | 246 | 1089 | 19 | 21 |
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Workout Graph
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