Matthew Miklius 4x4:00/4:00r row
4,584
Meters
16:00.0
Time
1:44.7
Pace
358
Calories
167
Heart Rate
| Rest Distance | 2,914 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,498 |
| Overall Time | 32:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 146 |
July 25, 2026 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,584 | 1:44.7 | 305 | 1342 | 22 | 167 |
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1335 | 23 | 157 |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1335 | 22 | 167 |
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1350 | 23 | 172 |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1350 | 20 | 174 |
| r2,914 |
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Workout Graph
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