Matthew Miklius 7200m row
7,200
Meters
29:55.9
Time
2:04.7
Pace
456
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 147 |
July 23, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.9 | 7,200 | 2:04.7 | 180 | 914 | 456 | 18 | 134 |
| 3:45.4 | 900 | 2:05.2 | 178 | 910 | 57 | 18 | 129 |
| 3:44.9 | 1,800 | 2:04.9 | 179 | 912 | 57 | 18 | 131 |
| 3:44.9 | 2,700 | 2:04.9 | 179 | 912 | 57 | 18 | 134 |
| 3:44.3 | 3,600 | 2:04.6 | 181 | 914 | 57 | 18 | 132 |
| 3:43.2 | 4,500 | 2:04.0 | 184 | 919 | 57 | 19 | 135 |
| 3:44.7 | 5,400 | 2:04.8 | 180 | 913 | 57 | 19 | 140 |
| 3:43.2 | 6,300 | 2:04.0 | 184 | 919 | 57 | 19 | 137 |
| 3:45.3 | 7,200 | 2:05.1 | 178 | 910 | 57 | 18 | 138 |
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Workout Graph
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