Matthew Miklius 5:33 row
1,269
Meters
5:33.1
Time
2:11.2
Pace
76
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 145 |
July 22, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:33.1 | 1,269 | 2:11.2 | 155 | 821 | 76 | 21 | 145 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 | 143 |
| 5:33.1 | 124 | 2:13.4 | 147 | 761 | 7 | 18 | 147 |
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Workout Graph
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