Matthew Miklius 17000m row
17,000
Meters
1:07:58.9
Time
1:59.9
Pace
1128
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 1365 |
| Drag Factor | 114 |
July 21, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:58.9 | 17,000 | 1:59.9 | 203 | 995 | 1128 | 20 | 146 |
| 13:31.7 | 3,400 | 1:59.3 | 206 | 1006 | 227 | 18 | 143 |
| 13:31.4 | 6,800 | 1:59.3 | 206 | 1007 | 227 | 20 | 145 |
| 13:31.6 | 10,200 | 1:59.3 | 206 | 1006 | 227 | 20 | 151 |
| 13:40.0 | 13,600 | 2:00.5 | 200 | 983 | 224 | 21 | 146 |
| 13:44.1 | 17,000 | 2:01.1 | 197 | 974 | 223 | 21 | 145 |
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Workout Graph
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