Matthew Miklius 30:00 row
7,525
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
142
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 118 |
July 19, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,525 | 1:59.6 | 205 | 1000 | 500 | 18 | 142 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 18 | 138 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 19 | 142 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 19 | 143 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 18 | 146 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 950 | 95 | 20 | 143 |
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Workout Graph
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