Matthew Miklius 5000m row
5,000
Meters
17:48.5
Time
1:46.8
Pace
380
Calories
167
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 144 |
July 18, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:48.5 | 5,000 | 1:46.8 | 287 | 1280 | 380 | 20 | 167 |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1280 | 76 | 20 | 156 |
| 3:34.0 | 2,000 | 1:47.0 | 286 | 1278 | 76 | 20 | 162 |
| 3:35.0 | 3,000 | 1:47.5 | 282 | 1255 | 75 | 20 | 170 |
| 3:34.0 | 4,000 | 1:47.0 | 286 | 1278 | 76 | 20 | 175 |
| 3:31.9 | 5,000 | 1:45.9 | 294 | 1308 | 77 | 20 | 176 |
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Workout Graph
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