Matthew Miklius 8:00 row
2,011
Meters
8:00.1
Time
1:59.3
Pace
136
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 157 |
| Drag Factor | 144 |
July 16, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.1 | 2,011 | 1:59.3 | 206 | 1019 | 136 | 19 | 154 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 19 | 134 |
| 8:00.1 | 857 | 1:45.0 | 302 | 1319 | 66 | 20 | 174 |
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Workout Graph
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