Matthew Miklius 21:56 row
6,010
Meters
21:56.1
Time
1:49.4
Pace
444
Calories
166
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 145 |
July 16, 2026 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.1 | 6,010 | 1:49.4 | 267 | 1214 | 444 | 19 | 166 |
| 6:00.0 | 1,677 | 1:47.3 | 283 | 1270 | 127 | 19 | 159 |
| 12:00.0 | 1,664 | 1:48.1 | 277 | 1250 | 125 | 20 | 168 |
| 18:00.0 | 1,600 | 1:52.5 | 246 | 1140 | 114 | 20 | 166 |
| 21:56.1 | 1,069 | 1:50.4 | 260 | 1189 | 78 | 20 | 173 |
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Workout Graph
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