Matthew Miklius v1611m/2:00r...3 row
2,383
Meters
7:40.1
Time
1:36.5
Pace
207
Calories
167
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,697 |
| Overall Time | 10:20.1 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 30 |
| Stroke Count | 268 |
| Drag Factor | 137 |
July 15, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.1 | 2,383 | 1:36.5 | 389 | 1619 | 30 | 167 | |
| 5:13.5 | 1,611 | 1:37.2 | 380 | 1596 | 30 | 165 | |
| r: 2:00 | 224 | ||||||
| 1:57.8 | 611 | 1:36.3 | 391 | 1619 | 30 | 168 | |
| r: 0:20 | 52 | ||||||
| 0:28.8 | 161 | 1:29.4 | 489 | 1875 | 35 | 169 | |
| r: 0:20 | 38 | ||||||
| r314 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.