Matthew Miklius 12000m row
12,000
Meters
47:58.9
Time
1:59.9
Pace
793
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 18 |
| Stroke Count | 887 |
| Drag Factor | 143 |
July 12, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:58.9 | 12,000 | 1:59.9 | 203 | 991 | 793 | 18 | 144 |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 989 | 132 | 18 | 136 |
| 8:00.2 | 4,000 | 2:00.0 | 202 | 989 | 132 | 18 | 140 |
| 7:59.8 | 6,000 | 1:59.9 | 203 | 990 | 132 | 18 | 144 |
| 7:59.9 | 8,000 | 1:59.9 | 203 | 990 | 132 | 19 | 146 |
| 7:58.9 | 10,000 | 1:59.7 | 204 | 999 | 133 | 19 | 150 |
| 7:59.9 | 12,000 | 1:59.9 | 203 | 990 | 132 | 19 | 152 |
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Workout Graph
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