Matthew Miklius 33:00 row
8,258
Meters
33:00.0
Time
1:59.8
Pace
549
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 651 |
| Drag Factor | 145 |
July 11, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,258 | 1:59.8 | 203 | 998 | 549 | 19 | 143 |
| 7:00.0 | 1,715 | 2:02.4 | 191 | 951 | 111 | 19 | 131 |
| 14:00.0 | 1,734 | 2:01.1 | 197 | 977 | 114 | 19 | 139 |
| 21:00.0 | 1,718 | 2:02.2 | 192 | 951 | 111 | 20 | 138 |
| 28:00.0 | 1,726 | 2:01.6 | 194 | 968 | 113 | 19 | 142 |
| 33:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 100 | 23 | 166 |
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Workout Graph
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