Matthew Miklius 6000m row
6,000
Meters
24:48.7
Time
2:04.0
Pace
382
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 17 |
| Stroke Count | 446 |
| Drag Factor | 142 |
June 13, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.7 | 6,000 | 2:04.0 | 183 | 923 | 382 | 17 | 134 |
| 3:06.6 | 750 | 2:04.4 | 182 | 906 | 47 | 18 | 128 |
| 3:05.1 | 1,500 | 2:03.4 | 186 | 933 | 48 | 17 | 132 |
| 3:05.4 | 2,250 | 2:03.6 | 185 | 932 | 48 | 17 | 135 |
| 3:04.0 | 3,000 | 2:02.6 | 190 | 939 | 48 | 18 | 138 |
| 3:01.8 | 3,750 | 2:01.2 | 197 | 970 | 49 | 18 | 141 |
| 3:02.4 | 4,500 | 2:01.6 | 195 | 967 | 49 | 18 | 141 |
| 3:05.2 | 5,250 | 2:03.4 | 186 | 933 | 48 | 18 | 137 |
| 3:18.3 | 6,000 | 2:12.2 | 151 | 816 | 45 | 19 | 124 |
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Workout Graph
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