Matthew Miklius 7000m row
7,000
Meters
26:53.6
Time
1:55.2
Pace
487
Calories
145
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 19 |
| Stroke Count | 541 |
| Drag Factor | 118 |
May 21, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:53.6 | 7,000 | 1:55.2 | 229 | 1086 | 487 | 19 | 145 |
| 5:28.4 | 1,400 | 1:57.2 | 217 | 1041 | 95 | 19 | 136 |
| 5:26.7 | 2,800 | 1:56.6 | 220 | 1057 | 96 | 20 | 139 |
| 5:28.7 | 4,200 | 1:57.3 | 216 | 1040 | 95 | 20 | 141 |
| 5:28.9 | 5,600 | 1:57.4 | 216 | 1039 | 95 | 20 | 144 |
| 5:00.9 | 7,000 | 1:47.4 | 282 | 1268 | 106 | 20 | 167 |
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Workout Graph
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