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Matthew Miklius v0:30/0:30r...30 row

5,032

Meters

15:00.0

Time

1:29.4

Pace

481

Calories

156

Heart Rate

Rest Distance3,606
Rest Time24:00.0
Overall Distance8,638
Overall Time39:00.0
Average Watts489
Calories Per Hour1924
Stroke Rate35
Stroke Count919
Drag Factor119

May 20, 2026 15:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 5,032 1:29.4 489 1924 35 156
0:30.0 171 1:27.7 519 2040 36 87
r: 0:30 85
0:30.0 169 1:28.7 501 1920 36 101
r: 0:30 79
0:30.0 168 1:29.2 492 1920 36 120
r: 0:30 63
0:30.0 169 1:28.7 501 1920 36 139
r: 0:30 84
0:30.0 170 1:28.2 509 2040 36 154
r: 0:30 83
0:30.0 169 1:28.7 501 1920 36 156
r: 0:30 88
0:30.0 168 1:29.2 492 1920 38 153
r: 0:30 90
0:30.0 167 1:29.8 483 1920 34 159
r: 0:30 95
0:30.0 168 1:29.2 492 1920 36 161
r: 0:30 90
0:30.0 169 1:28.7 501 1920 38 160
r: 5:00 792
0:30.0 173 1:26.7 537 2040 36 134
r: 0:30 105
0:30.0 171 1:27.7 519 2040 36 160
r: 0:30 89
0:30.0 169 1:28.7 501 1920 36 165
r: 0:30 87
0:30.0 169 1:28.7 501 1920 36 167
r: 0:30 91
0:30.0 167 1:29.8 483 1920 36 166
r: 0:30 85
0:30.0 171 1:27.7 519 2040 38 170
r: 0:30 85
0:30.0 167 1:29.8 483 1920 36 169
r: 0:30 83
0:30.0 165 1:30.9 466 1800 36 167
r: 0:30 82
0:30.0 169 1:28.7 501 1920 36 168
r: 0:30 78
0:30.0 166 1:30.3 474 1920 38 170
r: 5:00 546
0:30.0 167 1:29.8 483 1920 34 143
r: 0:30 79
0:30.0 167 1:29.8 483 1920 32 159
r: 0:30 80
0:30.0 164 1:31.4 457 1800 34 165
r: 0:30 84
0:30.0 166 1:30.3 474 1920 34 167
r: 0:30 80
0:30.0 166 1:30.3 474 1920 38 167
r: 0:30 83
0:30.0 167 1:29.8 483 1920 36 173
r: 0:30 75
0:30.0 164 1:31.4 457 1800 32 168
r: 0:30 75
0:30.0 164 1:31.4 457 1800 32 169
r: 0:30 80
0:30.0 166 1:30.3 474 1920 34 166
r: 0:30 73
0:30.0 167 1:29.8 483 1920 38 179
r: 0:30 17
r3,606

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