Matthew Miklius 1000m row
1,000
Meters
3:27.9
Time
1:43.9
Pace
76
Calories
147
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 19 |
| Stroke Count | 69 |
| Drag Factor | 127 |
March 26, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 76 | 19 | 147 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 16 | 21 | 126 |
| 0:41.3 | 400 | 1:43.2 | 318 | 1394 | 15 | 19 | 135 |
| 0:41.5 | 600 | 1:43.7 | 313 | 1378 | 15 | 20 | 154 |
| 0:42.1 | 800 | 1:45.2 | 300 | 1333 | 15 | 20 | 158 |
| 0:42.1 | 1,000 | 1:45.2 | 300 | 1333 | 15 | 20 | 165 |
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Workout Graph
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