Matthew Miklius 3115m row
3,115
Meters
10:38.4
Time
1:42.4
Pace
250
Calories
120
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 127 |
March 26, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:38.4 | 3,115 | 1:42.4 | 325 | 1419 | 250 | 26 | 120 |
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1470 | 82 | 26 | 109 |
| 3:23.4 | 2,000 | 1:41.7 | 333 | 1445 | 81 | 27 | 118 |
| 3:28.1 | 3,000 | 1:44.0 | 311 | 1369 | 79 | 27 | 127 |
| 0:25.1 | 3,115 | 1:49.1 | 269 | 1226 | 8 | 24 | 127 |
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Workout Graph
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