Matthew Miklius 4800m row
4,800
Meters
18:58.1
Time
1:58.5
Pace
318
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 128 |
March 25, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.1 | 4,800 | 1:58.5 | 210 | 1022 | 318 | 19 | 140 |
| 2:23.9 | 600 | 1:59.9 | 203 | 998 | 39 | 18 | 132 |
| 2:23.8 | 1,200 | 1:59.8 | 203 | 999 | 39 | 18 | 133 |
| 2:23.9 | 1,800 | 1:59.9 | 203 | 998 | 39 | 19 | 136 |
| 2:24.1 | 2,400 | 2:00.0 | 202 | 995 | 39 | 19 | 135 |
| 2:23.8 | 3,000 | 1:59.8 | 203 | 999 | 39 | 19 | 139 |
| 2:22.3 | 3,600 | 1:58.5 | 210 | 1022 | 40 | 19 | 142 |
| 2:21.7 | 4,200 | 1:58.0 | 213 | 1031 | 40 | 20 | 148 |
| 2:14.6 | 4,800 | 1:52.1 | 248 | 1153 | 43 | 21 | 155 |
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Workout Graph
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