Matthew Miklius 17000m row
17,000
Meters
1:06:10.9
Time
1:56.7
Pace
1166
Calories
147
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 1353 |
| Drag Factor | 128 |
March 24, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:10.9 | 17,000 | 1:56.7 | 220 | 1056 | 1166 | 20 | 147 |
| 9:52.8 | 2,500 | 1:58.5 | 210 | 1022 | 168 | 19 | 133 |
| 9:48.5 | 5,000 | 1:57.7 | 215 | 1038 | 169 | 19 | 142 |
| 9:48.2 | 7,500 | 1:57.6 | 215 | 1039 | 169 | 20 | 143 |
| 9:51.4 | 10,000 | 1:58.2 | 212 | 1027 | 168 | 20 | 144 |
| 9:52.0 | 12,500 | 1:58.4 | 211 | 1025 | 168 | 20 | 149 |
| 10:03.7 | 15,000 | 2:00.7 | 199 | 984 | 165 | 20 | 148 |
| 6:54.3 | 17,000 | 1:43.5 | 315 | 1384 | 159 | 27 | 174 |
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Workout Graph
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