Matthew Miklius 7000m row
7,000
Meters
27:43.6
Time
1:58.8
Pace
467
Calories
135
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 516 |
| Drag Factor | 127 |
March 22, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:43.6 | 7,000 | 1:58.8 | 209 | 1017 | 467 | 18 | 135 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 66 | 17 | 129 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 67 | 19 | 132 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 68 | 19 | 137 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 67 | 19 | 139 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 67 | 19 | 137 |
| 3:58.4 | 6,000 | 1:59.2 | 207 | 1011 | 66 | 19 | 137 |
| 3:59.5 | 7,000 | 1:59.7 | 204 | 1001 | 66 | 19 | 140 |
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Workout Graph
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