Matthew Miklius 29:56 row
7,501
Meters
29:56.2
Time
1:59.7
Pace
498
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 126 |
March 20, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:56.2 | 7,501 | 1:59.7 | 204 | 1001 | 498 | 19 | 153 |
| 12:00.0 | 3,051 | 1:57.9 | 213 | 1033 | 206 | 19 | 151 |
| 24:00.0 | 2,989 | 2:00.4 | 200 | 989 | 197 | 20 | 150 |
| 29:56.2 | 1,462 | 2:01.8 | 194 | 966 | 95 | 20 | 159 |
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