Matthew Miklius 5000m row
5,000
Meters
17:19.1
Time
1:43.9
Pace
394
Calories
166
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 131 |
March 19, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:19.1 | 5,000 | 1:43.9 | 312 | 1373 | 394 | 25 | 166 |
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1457 | 82 | 27 | 157 |
| 3:25.0 | 2,000 | 1:42.5 | 325 | 1418 | 80 | 26 | 165 |
| 3:28.4 | 3,000 | 1:44.2 | 309 | 1364 | 78 | 25 | 167 |
| 3:33.1 | 4,000 | 1:46.5 | 289 | 1295 | 76 | 24 | 170 |
| 3:29.9 | 5,000 | 1:44.9 | 303 | 1342 | 78 | 25 | 174 |
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Workout Graph
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