Matthew Miklius 5x0:20/1:40r row
648
Meters
1:40.0
Time
1:17.1
Pace
78
Calories
126
Heart Rate
| Rest Distance | 1,902 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,550 |
| Overall Time | 10:00.0 |
| Average Watts | 762 |
|---|---|
| Calories Per Hour | 2922 |
| Stroke Rate | 46 |
| Stroke Count | 252 |
| Drag Factor | 203 |
March 18, 2026 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 648 | 1:17.1 | 762 | 2922 | 46 | 126 |
| 0:20.0 | 128 | 1:18.1 | 734 | 2826 | 54 | 72 |
| 0:20.0 | 129 | 1:17.5 | 751 | 2885 | 42 | 133 |
| 0:20.0 | 130 | 1:16.9 | 769 | 2946 | 45 | 138 |
| 0:20.0 | 130 | 1:16.9 | 769 | 2946 | 45 | 145 |
| 0:20.0 | 132 | 1:15.7 | 805 | 3070 | 48 | 144 |
| r1,902 |
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Workout Graph
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