Matthew Miklius 17000m row
17,000
Meters
1:06:50.4
Time
1:57.9
Pace
1154
Calories
144
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 1324 |
| Drag Factor | 132 |
March 17, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:50.4 | 17,000 | 1:57.9 | 213 | 1034 | 1154 | 19 | 144 |
| 9:56.2 | 2,500 | 1:59.2 | 206 | 1010 | 167 | 19 | 134 |
| 9:55.0 | 5,000 | 1:59.0 | 208 | 1014 | 167 | 19 | 137 |
| 9:58.4 | 7,500 | 1:59.6 | 204 | 1002 | 166 | 19 | 137 |
| 10:01.5 | 10,000 | 2:00.3 | 201 | 991 | 165 | 19 | 143 |
| 9:59.8 | 12,500 | 1:59.9 | 203 | 997 | 166 | 19 | 144 |
| 10:06.0 | 15,000 | 2:01.2 | 197 | 976 | 164 | 20 | 144 |
| 6:53.5 | 17,000 | 1:43.3 | 317 | 1390 | 159 | 26 | 172 |
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Workout Graph
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