Matthew Miklius 20:00 row
5,265
Meters
20:00.0
Time
1:53.9
Pace
369
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 120 |
October 05, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,265 | 1:53.9 | 236 | 1107 | 369 | 21 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 69 | 20 |
| 8:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 71 | 21 |
| 12:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 74 | 21 |
| 16:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 75 | 22 |
| 20:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 80 | 22 |
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Workout Graph
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