Matthew Miklius 8x500m/2:00r row
4,000
Meters
12:33.6
Time
1:34.2
Pace
360
Calories
| Rest Distance | 2,594 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,594 |
| Overall Time | 28:33.6 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 31 |
| Stroke Count | 711 |
| Drag Factor | 130 |
September 06, 2025 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.6 | 4,000 | 1:34.2 | 419 | 1719 | 31 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1663 | 32 | |
| 1:33.2 | 500 | 1:33.2 | 432 | 1776 | 33 | |
| 1:32.8 | 500 | 1:32.8 | 438 | 1784 | 33 | |
| 1:33.0 | 500 | 1:33.0 | 435 | 1780 | 32 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 32 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 31 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 29 | |
| 1:33.6 | 500 | 1:33.6 | 427 | 1730 | 33 | |
| r2,594 |
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Workout Graph
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