Matthew Miklius 18x1:00/1:00r row
5,542
Meters
18:00.0
Time
1:37.4
Pace
470
Calories
| Rest Distance | 3,491 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,033 |
| Overall Time | 36:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 131 |
August 09, 2025 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,542 | 1:37.4 | 378 | 1566 | 28 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 27 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 27 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 28 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 29 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 29 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 29 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 29 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 29 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 29 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 29 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 27 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 27 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 29 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 29 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 31 | |
| r3,491 |
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Workout Graph
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