Matthew Miklius 9x1:00/1:00r row
2,848
Meters
9:00.0
Time
1:34.8
Pace
252
Calories
| Rest Distance | 2,159 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 18:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 133 |
August 07, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,848 | 1:34.8 | 411 | 1680 | 31 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 31 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 33 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 33 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 32 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 32 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 30 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 31 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 29 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 30 | |
| r2,159 |
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Workout Graph
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