Matthew Miklius 7x100m/1:10r row
700
Meters
1:46.1
Time
1:15.7
Pace
86
Calories
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,221 |
| Overall Time | 9:56.1 |
| Average Watts | 804 |
|---|---|
| Calories Per Hour | 2918 |
| Stroke Rate | 51 |
| Stroke Count | 253 |
| Drag Factor | 162 |
July 09, 2025 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.1 | 700 | 1:15.7 | 804 | 2918 | 51 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2787 | 54 | |
| 0:14.9 | 100 | 1:14.5 | 846 | 3140 | 52 | |
| 0:15.0 | 100 | 1:15.0 | 830 | 3120 | 48 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 2860 | 52 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 2842 | 51 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 2860 | 52 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 51 | |
| r1,521 |
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Workout Graph
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