Matthew Miklius 7:44 row
2,005
Meters
7:44.3
Time
1:55.7
Pace
138
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 131 |
June 03, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:44.3 | 2,005 | 1:55.7 | 225 | 1069 | 138 | 23 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 25 |
| 7:44.3 | 719 | 1:54.2 | 235 | 1095 | 50 | 22 |
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