Nolan Parks 4x2000m/1:30r row
8,000
Meters
30:49.2
Time
1:55.5
Pace
552
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,541 |
| Overall Time | 36:49.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 18 |
| Stroke Count | 610 |
| Drag Factor | 126 |
August 28, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.2 | 8,000 | 1:55.5 | 227 | 1074 | 18 | |
| 7:42.6 | 2,000 | 1:55.6 | 226 | 1073 | 17 | |
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1074 | 18 | |
| 7:42.6 | 2,000 | 1:55.6 | 226 | 1073 | 18 | |
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1075 | 18 | |
| r541 |
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Workout Graph
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