Oscar Barrenechea 5000m row
5,000
Meters
24:16.0
Time
2:25.6
Pace
281
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 123 |
December 20, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.0 | 5,000 | 2:25.6 | 113 | 694 | 281 | 25 |
| 2:36.6 | 500 | 2:36.6 | 91 | 597 | 26 | 25 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 677 | 28 | 25 |
| 2:27.6 | 1,500 | 2:27.6 | 109 | 682 | 28 | 23 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 690 | 28 | 21 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 692 | 28 | 25 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 726 | 29 | 27 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 700 | 28 | 27 |
| 2:24.4 | 4,000 | 2:24.4 | 116 | 698 | 28 | 27 |
| 2:23.4 | 4,500 | 2:23.4 | 119 | 702 | 28 | 28 |
| 2:16.2 | 5,000 | 2:16.2 | 139 | 792 | 30 | 29 |
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Workout Graph
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