Oscar Barrenechea 5000m row
5,000
Meters
25:03.7
Time
2:30.3
Pace
278
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 125 |
November 26, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.7 | 5,000 | 2:30.3 | 103 | 665 | 278 | 18 |
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 26 | 18 |
| 2:38.8 | 1,000 | 2:38.8 | 87 | 612 | 27 | 16 |
| 2:38.5 | 1,500 | 2:38.5 | 88 | 613 | 27 | 16 |
| 2:30.8 | 2,000 | 2:30.8 | 102 | 668 | 28 | 16 |
| 2:29.8 | 2,500 | 2:29.8 | 104 | 672 | 28 | 17 |
| 2:30.0 | 3,000 | 2:30.0 | 104 | 672 | 28 | 18 |
| 2:27.8 | 3,500 | 2:27.8 | 108 | 657 | 27 | 20 |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 726 | 29 | 20 |
| 2:24.2 | 4,500 | 2:24.2 | 117 | 723 | 29 | 19 |
| 2:18.2 | 5,000 | 2:18.2 | 133 | 755 | 29 | 23 |
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Workout Graph
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