Antonietta Mocciaro v200m/1:40r...4 row
800
Meters
3:32.4
Time
2:12.7
Pace
46
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 871 |
| Overall Time | 9:57.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 34 |
| Stroke Count | 121 |
| Drag Factor | 97 |
October 14, 2020 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.4 | 800 | 2:12.7 | 150 | 779 | 34 | |
| 0:52.6 | 200 | 2:11.5 | 154 | 821 | 33 | |
| r: 1:40 | 20 | |||||
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 33 | |
| r: 1:41 | 17 | |||||
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 34 | |
| r: 1:45 | 18 | |||||
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 34 | |
| r: 1:19 | 16 | |||||
| r71 |
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