Antonietta Mocciaro 14x2:00/0:40r row
5,661
Meters
28:00.0
Time
2:28.3
Pace
304
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,859 |
| Overall Time | 37:20.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 104 |
September 28, 2020 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,661 | 2:28.3 | 107 | 651 | 28 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 22 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 23 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 23 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 24 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 25 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 27 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 27 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 29 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 29 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 30 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 32 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 32 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 34 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 34 | |
| r198 |
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Workout Graph
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