Antonietta Mocciaro 6x1000m/4:00r row
6,000
Meters
26:14.8
Time
2:11.2
Pace
361
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 50:14.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Drag Factor | 91 |
May 01, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.8 | 6,000 | 2:11.2 | 155 | 825 | 29 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 29 | |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 28 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 27 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 29 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 29 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 35 | |
| r102 |