Antonietta Mocciaro 420m row
420
Meters
1:30.2
Time
1:47.3
Pace
32
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 35 |
| Stroke Count | 55 |
| Drag Factor | 113 |
October 23, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.2 | 420 | 1:47.3 | 283 | 1277 | 32 | 35 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 7 | 39 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1333 | 8 | 36 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1177 | 7 | 36 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1352 | 8 | 37 |
| 0:04.4 | 420 | 1:50.0 | 263 | 1636 | 2 | 27 |
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Workout Graph
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