Antonietta Mocciaro v250m/0:29r...13 row
2,820
Meters
10:22.2
Time
1:50.3
Pace
205
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 3,035 |
| Overall Time | 17:51.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 39 |
| Stroke Count | 397 |
| Drag Factor | 117 |
October 23, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.2 | 2,820 | 1:50.3 | 261 | 1186 | 39 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 35 | |
| r: 0:29 | 17 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 40 | |
| r: 0:21 | 19 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 35 | |
| r: 0:39 | 17 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 42 | |
| r: 0:28 | 18 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 34 | |
| r: 0:32 | 14 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 42 | |
| r: 0:26 | 19 | |||||
| 0:34.1 | 150 | 1:53.6 | 238 | 1055 | 37 | |
| r: 0:52 | 18 | |||||
| 0:29.7 | 150 | 1:39.0 | 361 | 1454 | 46 | |
| r: 0:25 | 19 | |||||
| 0:33.2 | 150 | 1:50.6 | 258 | 1192 | 38 | |
| r: 0:53 | 19 | |||||
| 0:29.6 | 150 | 1:38.6 | 364 | 1459 | 47 | |
| r: 0:23 | 20 | |||||
| 0:33.2 | 150 | 1:50.6 | 258 | 1192 | 38 | |
| r: 0:50 | 17 | |||||
| 0:29.5 | 150 | 1:38.3 | 368 | 1464 | 47 | |
| r: 1:11 | 18 | |||||
| 1:41.9 | 420 | 2:01.3 | 196 | 953 | 34 | |
| r215 |
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Workout Graph
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