Antonietta Mocciaro v420m/0:16r...4 row
1,680
Meters
6:31.5
Time
1:56.5
Pace
115
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 1:01.0 |
| Overall Distance | 1,745 |
| Overall Time | 7:32.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 33 |
| Stroke Count | 220 |
| Drag Factor | 119 |
October 23, 2026 19:02:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.5 | 1,680 | 1:56.5 | 221 | 1057 | 33 | |
| 1:44.7 | 420 | 2:04.6 | 181 | 893 | 34 | |
| r: 0:16 | 19 | |||||
| 1:32.2 | 420 | 1:49.7 | 265 | 1210 | 33 | |
| r: 0:11 | 14 | |||||
| 1:43.3 | 420 | 2:02.9 | 188 | 940 | 34 | |
| r: 0:21 | 15 | |||||
| 1:31.2 | 420 | 1:48.5 | 273 | 1223 | 34 | |
| r: 0:13 | 17 | |||||
| r65 |
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