Antonietta Mocciaro v500m/0:49r...10 row
3,000
Meters
12:26.5
Time
2:04.4
Pace
189
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 18:47.0 |
| Overall Distance | 3,147 |
| Overall Time | 31:13.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 106 |
October 19, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.5 | 3,000 | 2:04.4 | 182 | 911 | 30 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 28 | |
| r: 0:49 | 12 | |||||
| 1:42.9 | 400 | 2:08.6 | 164 | 839 | 29 | |
| r: 1:22 | 15 | |||||
| 1:16.0 | 300 | 2:06.6 | 172 | 852 | 31 | |
| r: 1:35 | 18 | |||||
| 0:49.5 | 200 | 2:03.7 | 185 | 945 | 32 | |
| r: 2:00 | 16 | |||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 32 | |
| r: 5:53 | 20 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 28 | |
| r: 1:36 | 19 | |||||
| 1:37.8 | 400 | 2:02.2 | 192 | 957 | 29 | |
| r: 2:00 | 14 | |||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 31 | |
| r: 1:58 | 15 | |||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 32 | |
| r: 1:34 | 18 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 34 | |
| r147 |
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Workout Graph
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