Antonietta Mocciaro 4:00 row
861
Meters
4:00.0
Time
2:19.3
Pace
51
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 89 |
April 22, 2026 18:58:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 51 | 31 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 35 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 28 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 29 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 32 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q