Antonietta Mocciaro 4:00 row
854
Meters
4:00.0
Time
2:20.5
Pace
50
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 88 |
April 22, 2026 18:52:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 50 | 33 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 39 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 35 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 29 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 29 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q