Antonietta Mocciaro 456m row
456
Meters
1:55.0
Time
2:06.0
Pace
29
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 94 |
April 22, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.0 | 456 | 2:06.0 | 175 | 900 | 29 | 24 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 6 | 24 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 7 | 24 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 6 | 24 |
| 0:14.2 | 456 | 2:06.7 | 172 | 891 | 4 | 25 |
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Workout Graph
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