Antonietta Mocciaro v1:00/1:01r...5 row
4,158
Meters
19:00.0
Time
2:17.0
Pace
242
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 4,229 |
| Overall Time | 23:04.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 93 |
March 18, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,158 | 2:17.0 | 136 | 767 | 27 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | |
| r: 1:01 | 18 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | |
| r: 1:01 | 17 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | |
| r: 1:01 | 18 | |||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 | |
| r: 1:01 | 18 | |||||
| 8:00.0 | 1,752 | 2:16.9 | 136 | 768 | 27 | |
| r71 |
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Workout Graph
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