Antonietta Mocciaro 4x4:00/2:00r row
3,570
Meters
16:00.0
Time
2:14.4
Pace
211
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 97 |
March 16, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,570 | 2:14.4 | 144 | 795 | 29 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 28 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 29 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 30 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 31 | |
| r60 |
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Workout Graph
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