Antonietta Mocciaro 2x1:00/0:30r row
515
Meters
2:00.0
Time
1:56.5
Pace
35
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 556 |
| Overall Time | 3:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 92 |
March 11, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 34 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | |
| r41 |
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Workout Graph
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