Antonietta Mocciaro 40:00 row
7,553
Meters
40:00.0
Time
2:38.8
Pace
402
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 85 |
March 11, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,553 | 2:38.8 | 87 | 600 | 402 | 23 |
| 8:00.0 | 1,500 | 2:40.0 | 85 | 594 | 79 | 21 |
| 16:00.0 | 1,530 | 2:36.8 | 91 | 612 | 82 | 24 |
| 24:00.0 | 1,500 | 2:40.0 | 85 | 594 | 80 | 24 |
| 32:00.0 | 1,500 | 2:40.0 | 85 | 594 | 79 | 25 |
| 40:00.0 | 1,525 | 2:37.3 | 90 | 609 | 82 | 22 |
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Workout Graph
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