Antonietta Mocciaro 2x1:00/0:30r row
409
Meters
2:00.0
Time
2:26.6
Pace
22
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 438 |
| Overall Time | 3:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 79 |
March 04, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 30 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 31 | |
| r29 |
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Workout Graph
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